How do you deal with past traumas that get triggered in your daily life? Are you unsure why certain interactions in your current relationship get you so upset?

This week, trauma legend Dr. Peter Levine joins me in a discussion where we dive deep into how his somatic experiencing method helps with the healing of trauma and other physiological and stress disorders.

If you’re interested to learn about a body-oriented and neurobiological approach to healing trauma, I invite you to listen to this one.

Shownotes:

2:35 Introduction Peter Levine
6:30 What differentiates people who can overcome trauma and find meaning on it
15:55 Practical tools you can use to help others and yourself to heal trauma
26:35 The importance of listening to your body
33:15 Being present and experiencing emotions as passive observers
46:20 The relation between trauma and feeling angry
49:40 Are past generations stronger than new ones?
52:35 Recreating traumas as a way to heal them
1:02:05 Action step

Useful Links:

https://relationshipschool.com/training
https://www.psychotherapynetworker.org/blog/details/1024/video-peter-levines-secret-to-releasing-trauma-from
Books: https://www.somaticexperiencing.com/se-books
Ergos Institute (his primary company now): SE student Master Classes, Public Courses, and FREE SE resources: https://www.somaticexperiencing.com/ergos
Somatic Experiencing Institute: 8-module Professional SE training, Intro to SE, and educational webinars: https://www.somaticexperiencing.com/se-trauma-institute

Episode 207: Election Night: The Empire Strikes Back