297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)

It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time.

So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1.

Eight years ago, in 2018, I reversed two straight years of constipation, acid reflux, and IBS— after being told there was nothing “wrong” with me… and nothing more that could be done. Now, my health is actually better now than it was when I was a kid.

In today’s episode, I’m walking you through the 7 steps I took to naturally heal my gut when absolutely nothing else worked. It's the same 7 steps I’ve now used with over 650 clients to naturally remedy constipation, acid reflux, bloating, IBS, PMS, acne, eczema, and more - and once you know these 7 steps, for you to experience the same results, too.

I can’t wait to break it all down for you. Let's dive in.

TIMESTAMPS:

00:00 - Introduction and Personal Healing Journey

01:22 - Welcome to the Better Belly Podcast

03:21 - The Beginning of My Health Struggles

07:20 - Step 1: Testing Stomach Acid

11:39 - Step 2: Testing for Pathogens

14:50 - Step 3: Testing for Multiple Pathogens

15:44 - Step 4: Evaluating Fascial Adhesions

18:32 - Step 5: Testing for Food Sensitivities

22:52 - Step 6: Replenishing Mineral Deficiencies

28:25 - Step 7: Evaluating and Retraining Breathing

31:02 - Conclusion and Program Invitation

EPISODES MENTIONED:

1. Ep. 3// Why Probiotics Aren’t Healing Your Gut
2. 279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut
3. 165// The Constipation Magnesium Myth
4. 178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation
5. 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
6. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
7. 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
8. 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)
9. 236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail
10. 267// The Best Food Sensitivity Test for You, with Vibrant Wellness
11. 232// Is Sodium Deficiency Causing Your Bloating and Constipation?
12. 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS
13. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!

1. Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

1. Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

1. Subscribe to our Weekly Podcast Newsletter
2. Download the entire Better Belly Podcast Vault!
3. Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
4. Download my Free Constipation Relief Guide
5. Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
6. Get Full Access to my Liver Detox Protocol for only $7!
7. Get the Functional Blood Chemistry Analysis Spreadsheet

LINKS:

1. JOIN → Join our FREE Facebook Group
2. FOLLOW → @betterbellytherapies
3. ASK → Ask a Question for the Podcast
4. WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:

1. If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/297