The Sensitive and Neurodivergent Podcast with Julie Bjelland

Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT

Dec 5, 2024

The discussion highlights why sensitive individuals, especially women, discover their autism later in life. It debunks the harmful myth that autism is a trend, emphasizing that many experience heightened empathy. The podcast addresses the concept of masking, which can lead to anxiety and burnout. Listeners learn about 14 common traits of autistic adults, and the conversation promotes self-compassion and understanding of the spectrum of autism. Ultimately, it advocates for better awareness and acceptance of neurodiversity.

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INSIGHT

Empathy in Autism

Many autistic people experience heightened empathy, contrary to popular belief.
They deeply feel others' emotions, leading to overwhelm and potential burnout.

INSIGHT

Autism Awareness, Not Fad

Increased autism diagnoses are not a fad, but increased awareness.
Past diagnostic criteria, focused on boys, missed many autistic women.

ANECDOTE

The Salad Bar Analogy

Julie Bjelland uses a salad bar analogy to describe autism.
Everyone's "plate" has a unique combination of autistic traits.

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In this episode of The Sensitive and Neurodivergent Podcast, I explore why so many sensitive individuals, particularly women and those assigned female at birth (AFAB), are discovering their autism later in life. Together, we’ll tackle the misconception that autism is a “fad”—an idea that suggests people are falsely claiming to be autistic as part of a trend. I’ll explain why this view is not only wrong but harmful and how greater awareness is helping people recognize traits that were overlooked for decades.

I’ll also answer a listener’s question about whether heightened empathy is compatible with being autistic and challenge the myth that autistic people lack empathy. We’ll discuss the concept of “masking,” or hiding autistic traits to fit into societal expectations, and how this often leads to anxiety, burnout, and chronic health issues. Plus, I’ll share 14 common traits of autistic adults and explore how understanding autism can transform self-compassion, reduce self-criticism, and improve overall well-being.

Links and Resources Mentioned:

Book a Session with Julie: Explore your autistic traits, uncover strengths, and gain clarity with Julie’s personalized global coaching. ⁠Book here⁠
Autism Course: This is a step-by-step course for adults discovering autism later in life. To get notified (and an early discount) when it’s ready, sign up for my ⁠newsletter here⁠.
Autistic Women’s Group Inside the Sensitive Empowerment Community: ⁠Join Julie’s community⁠ and access my autistic women group.
Autism Articles: Explore Julie’s ⁠blog⁠ for in-depth resources about autism, sensitivity, and neurodivergence.
Article: Chronic Health Conditions Common in Autistic Individuals. ⁠Read Here⁠
Leave me a Voicemail: Leave a question or comment for Julie to address in a future episode! Leave a voicemail here: ⁠https://speakpipe.com/sensitive⁠

If you’ve ever felt “different,” overwhelmed by sensory input, or driven by people-pleasing tendencies, this episode is for you.

I’m Julie Bjelland, LMFT, Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Discover more at⁠ JulieBjelland.com⁠.