Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient standpoint that needs to be talked about and addressed for optimal health. We'll take a look at a very recent 2023 study examining possible associations between meatless diets and depressive episodes and what to potentially include supplementation wise when it comes to these diet styles. Topics include:

- Recent Study on Meatless Diet

- Episode 346 and Similar Episodes

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- 2023 Study Details

- Going About a Vegan Diet

- Macronutrient Considerations and Vegan Deficiencies

- Micronutrient Considerations and Vegan Deficiencies

- Please Share, Rate, and Review

- My Book Metabolism Made Simple

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[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

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Grab a Copy of My New Book - Metabolism Made Simple

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