The Effects of Alcohol on Athletic Performance & Recovery - Episode 96

As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regarding alcohol consumption and athletic performance/recovery.

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• Highlights:
  • 4:45 - How alcohol affects athletic performance & recovery
  • 17:56 - Alcohol and your gut microbiome
  • 18:15 - Summary + Recommendations