#235: Do This Before You Prep

Alberto, Brad, and Brian discuss the things they think an athlete needs to know and have done before they do their first prep.

Timestamps

0:00- What the coaches feel like an athlete needs to know and have done before they do their first prep
33:01- Make sure you know yourself
40:04- When you don’t have access to the foods you normally eat and eating homemade food prepared by others during prep
52:11- Share but don’t overshare
56:43- Prep doesn’t need to suck the entire time
1:02:17- Final thoughts

Selected Links From This Episode

Prep Positioning (Vault Course)- https://www.3dmjvault.com/courses/prep-positioning

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

3DMJ Podcast Episode #228: Becoming A Self-Aware Competitor- https://www.youtube.com/watch?v=DjuwhLyNaqo

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