The Stacking Benjamins Show

Making Time for What Matters with Laura Vanderkam (SB1787)

15 snips
Jan 7, 2026
Laura Vanderkam, a time management researcher and author of books like 'What the Most Successful People Do Before Breakfast,' joins to discuss reshaping our understanding of time. She emphasizes intentional time use, suggesting tracking our hours to uncover true patterns and prioritize what matters. Laura encourages planning weekends wisely, batching smaller tasks, and even protecting mornings for deep work. The conversation also touches on the financial implications of time management and the importance of preparing for caregiving responsibilities.
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INSIGHT

Time Is Equal; Allocation Makes The Difference

  • Everyone has the same 24 hours, so differences come from how people allocate time.
  • Studying how high-achievers allocate hours reveals transferable strategies.
ADVICE

Track A Week To Find Hidden Time

  • Track your time for a week to know where hours actually go before changing habits.
  • Use the data to adjust priorities and stories you tell yourself about your schedule.
ADVICE

Do Big Work Before Email

  • Do your most important work before engaging with email or others to protect your priorities.
  • Answering email first makes you do other people's work and drains your focus.
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