If you work with a group of athletes who throw an object - baseball, football, softball, javelin, etc... you need to make sure your athlete's arm is healthy to throw.
This requires them to handle the high speed demands of their delivery. It also means preparing their lower body and torso to help produce the forces needed. Learn from current New York Yankees Director of Player Health and Performance, Eric Cressey, on this topic.
_______________________________
Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast
___
CONNECT:
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
🐦Twitter: https://twitter.com/coach_j_lima
📷Instagram: https://www.instagram.com/strength_coach_network/
📷Instagram: https://www.instagram.com/coach.j.lima/
🌎Site: https://strengthcoachnetwork.com/
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.