REAL AF with Andy Frisella 947. Q&AF: Navigating The Fear Of Uncertainty, Anxiety About Getting Older & Restoring Your Hunger
Oct 6, 2025
In this discussion, independent musician Riley from Austin dives into the challenges of maintaining momentum in a band while navigating uncertainty. He shares his personal experience overcoming a serious injury and how discipline played a crucial role in his recovery. Andy reframes aging as an opportunity for growth, suggesting that turning 40 can be a prime time to launch new ventures. The conversation also highlights the importance of setting long-term goals to restore ambition and the value of surrounding oneself with successful individuals.
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Episode notes
Act One Day At A Time
- When you face unknown paths, keep moving and control what you can while surrendering the rest.
- Handle today and the next day; decisions compound into the outcome you want.
Uncertainty Is A Normal Signal
- New experiences always create doubt and anxiety because you've never been down that path before.
- The feeling repeats across life events, so normalize it and use it to fuel action.
Back Injury Tested His Resolve
- Riley recovered from a torn L5-S1 disc and rebuilt mobility through consistent work and 75 Hard.
- That comeback reinforced trust in himself and his team to keep showing up under pressure.