216: Intuitive Eating as a Self Care Framework with Sam Previte

In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.

Key Takeaway / Points:

• What exactly is intuitive eating and what are the biggest misconceptions about it?
• On the “rebellion” phase of intuitive eating and examining food behaviors and patterns
• On blending intuitive eating with making nutrient-dense choices
• Why our bodies crave food variety
• On coping with extreme emotions and eating
• The many different ways intuitive eating can take form
• On cultivating a healthy relationship with food before pregnancy
• On parenting and creating a positive food environment for your child
• How children see food as neutral

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