Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'

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The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite this, using the uncertainty that the word 'maybe' provides is a great way to face our fears and to learn to tolerate anxiety. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.