EP314: The Truth about Nutrient-Dense Foods with Dr. Sarah Ballantyne

IN THIS EPISODE

In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important.

Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today.

Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter.

Which is why in today's podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you'll learn…

• Why restrictive diets can be problematic
• The rates and causes of nutrient deficiency
• The most dangerous type of nutrient deficiency
• How to measure the nutrient density of your diet at home
• Can supplements replace food?
• The most surprising, yet nutrient-dense, foods
• The most nutrient-dense vegetables
• The nutrient powerhouse you are not likely consuming (but should)
• Why increasing protein as you age is important
• What her daily diet looks like
• Volume eating - and how it can help you lose weight
• The optimal level of vegetable servings per day
• And so much more!

This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit. VALUABLE RESOURCES

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