Could low progesterone be the reason you have symptoms like brown spotting, painful periods, really heavy periods, PMS, anxiety, and bloating before your period? In this episode, we're talking about what causes low progesterone and steps you can take to start raising your progesterone naturally.

From unraveling the connection between melatonin and progesterone to exploring how your gut health plays a crucial role, we've got the inside scoop! If you're keen on learning how to naturally raise your progesterone and achieve a healthier hormone balance, this episode is a must-listen!

In this episode you'll learn more about:

Symptoms & causes of low progesterone
Practical tips for progesterone support
The crucial connection between stress and progesterone levels

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off your first Eversio order.

Join the FREE Balancing Hormones Naturally challenge!

Get the Switch & Ditch Guide

.

.

.

.

.

Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Eversio Mushroom Extracts: LEAH for 15% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

Apply for 1:1 coaching

Learn more about FDN

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

That Show Isn’t Funny Anymore: Why GB News is no joke