Ep. 253: Finding Your Why, feat. Joe Hannan

In this episode, we're joined by Joe Hannan!  Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium.  In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey.

Follow Joe on Instagram:
https://www.instagram.com/bjj_meditations/

Listen to the BJJ Meditations Podcast:
https://www.bjjmeditations.com/podcast

Subscribe to BJJ Meditations on YouTube:
https://www.youtube.com/@bjjmeditations3786

Visit the BJJ Meditations website:
https://www.bjjmeditations.com/


Resources discussed in this episode:

The Art of Learning, by Josh Waitzkin:
https://www.joshwaitzkin.com/the-art-of-learning

Awakening from the Meaning Crisis, by John Vervaeke:
https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ


Mental models discussed in this episode:

• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake