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The Microbiome Report
Fats And Oils To Avoid At All Costs (And What To Eat Instead)
Mar 18, 2021
20:07
Eating fat won't make you fat...but sugar will.
On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid.
The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.
Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.
Questions? Ideas? Email us at themicrobiomereport@biohmhealth.com or reach out on Instagram @DreEats or @BIOHMHealth.
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