Fats And Oils To Avoid At All Costs (And What To Eat Instead)

Eating fat won't make you fat...but sugar will.

On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid. 

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Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast. 

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