In this episode of the Performance Plus Podcast, Zach discusses why CrossFit athletes might benefit from lifting lighter weights to improve their Olympic lifts. Zach presents two studies supporting this argument, highlighting the importance of technique over maximal strength. The episode delves into the technical nature of Olympic lifts, emphasizing the need for practicing with lower fatigue to enhance motor learning. Zach also introduces resources such as a free weightlifting ratios calculator and various training programs available at Performance Plus to help athletes target specific weaknesses and improve their overall performance.
- 00:00 Introduction to the Episode
- 00:17 The Importance of Technique in Olympic Lifts
- 01:44 Analyzing Weightlifting Ratios
- 02:36 Study 1: Low Load High Repetition Training
- 05:02 Study 2: Insights from the USSR Olympic Team
- 06:23 Practical Applications for CrossFit Athletes
- 07:45 Performance Plus Resources
- https://performanceplusprogramming.com/weightlifting-ratios-page/
- https://performanceplusprogramming.com/shop/
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