I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future.
0:30 What is a reset week?
3:45 How burnout can benefit you
5:17 What lead to a reset week
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
