53. On the Road Again! Healthy Travel Insights with John Ayo

🌱 Earthing, Chia Seeds in Your Water, and Deep Breaths in Your Belly. Is jet-set health possible? Wondering if you can prioritize your health and maintain your well-being with travel commitments across the globe? 💫 We're all guilty of it. Business travel pops up, and we let our health routines be "excused" because we're on the road. We feel guiltless skipping workouts at the hotel. We tell ourselves that gourmet meals, glasses of wine, and late nights are just part of the job. 🍃🤩 If you're an #EventProf, you will not want to miss today's podcast with Traditional Naturopath John Ayo. John is a travel wellness expert, author, and former sales specialist at IBM who has traveled to 26 countries, fulfilling many roles within the event planning world. After two decades in Corporate America, he began to have health issues (due to stress) that couldn't be addressed by the traditional medical model of "fixing symptoms." This realization led him through a journey of discovery and reassessment to lessen stress and evoke a more balanced, grounded, and healthier self. ✈️ Have you ever experienced debilitating jet lag? Do you wonder if it's possible to stay healthy while traveling? How can you stay hydrated during a flight? Are you getting enough sleep? Why is earthing so crucial after a flight? 🎧 Don't miss this beneficial conversation with John Ayo as he talks about the simple, natural steps that #EventProfs can take to reduce stressors, increase immunity, and stay energized, healthy, and balanced on the road. #podcasts #worklifebalance #naturopathy #keynotespeaker #eventprofs #speakerbureau