Hey! This video is all about... VIDEO TIMELINE ⇢

0:28 Two common things you'll see in people who struggle with procrastination

1:04 Impulsivity and procrastination

1:33 How to tell if you struggle with all-or-nothing thinking

4:11 What to do about it all

5:56 The Stop Technique

7:40 Reccs of the week

8:46 Outro LINKS ⇢ 🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq

🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf

🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth

🔗 Podcast Episode: How to Build Better Habits with The Marble Mentality https://www.youtube.com/watch?v=EAQw2NkVWa8 SHOP ⇢ ☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack ☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map ☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com FIND GWI ⇢ ☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO ☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847 ☀️ On Youtube: https://www.youtube.com/@growwithintention CONNECT WITH ME ⇢ 🧚 Instagram ⇢ http://instagram.com/muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention 💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

SCCM Pod-76 eNewsletter for the week of June 7, 2007