#173: We all know fruits are healthy but which ones should we prioritize for PCOS?

In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine.

You’ll learn:

- Which fruits help you reduce cravings

- How to pair your fruits for optimum results

- How much fruit to eat daily

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Metabolism Plus - Our PCOS Supplement Line!

CONNECT WITH US:

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

#471 Mini Episode: The Hatchet