You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the Black Lives Matter movement, emphasizing the power of community, somatic practices, and love as a force for change. This conversation highlights how cultivating awareness and relational skills can foster both individual and systemic healing, offering hope for more connected and compassionate futures.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠

Key Takeaways:

• Healing as an ongoing practice rather than a fixed destination.
• The significance of embodiment practices in personal transformation.
• The relationship between internal healing and external activism.
• The impact of cultural practices and ancestral rituals on healing and community connection.
• The interplay between self-acceptance and self-improvement.
• The role of somatic awareness in understanding oneself and others.
• The influence of aikido principles on personal and relational dynamics.
• The importance of community and mutual aid in the healing process.
• The challenges of navigating trauma within systemic contexts.
• The transformative power of love and connection in fostering change.

For full show notes,⁠⁠⁠ ⁠⁠click here⁠⁠⁠⁠!⁠

Connect with the show:

• ⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠
• Subscribe on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠
• Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it.

Thank you!

This episode is sponsored by:

Aura Frames: For a limited time, save on the perfect gift by visiting AuraFrames.com /FEED to get $35 off Aura’s best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays!

Uncommon Goods has something for everyone – you’ll find thousands of new gift ideas that you won’t find anywhere else, and you’ll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED

⁠LinkedIn⁠: Post your job for free at ⁠linkedin.com/oneyoufeed⁠. Terms and conditions apply.

Learn more about your ad choices. Visit megaphone.fm/adchoices