273. Happy Hormones, Healthy Metabolism: What I'm Doing Right Now in Perimenopause & Menopause

What if this next season of life could be your most vibrant, energized, and joy-filled yet?

I’m sharing exactly what I’m doing in this season of late perimenopause/early menopause to support my body, my mind, and my spirit—and answering some of your most-asked questions along the way.

We’re talking about everything from hormone therapy to supplements, sleep, muscle building, emotional resilience, and how to reframe aging as the most magical chapter of your life. (Yes, really!)

If you’re navigating changes in your body, feeling unsure about what’s “normal,” or just want to feel vibrant and strong again, this episode is for you.

In this episode, we cover:

✨ Why your mindset is just as important as your supplements

✨ What I’ve learned (and changed) about bioidentical hormones

✨ My current routine—including progesterone, testosterone, and more

✨ The surprising way mindset can actually make you look younger

✨ My go-to supplements: DHEA, pregnenolone, magnesium, D3, omega-3s, probiotics, and more

✨ Why building muscle is one of the most powerful things you can do in midlife

✨ Practical tips for sleep, sex drive, and staying emotionally regulated

✨ Your listener Qs answered—from oils to workouts to when to start estrogen!

💬 Friend, your body is so wise. And with a few simple shifts—mentally, emotionally, and physically—you can absolutely thrive in this season of life. Let’s make it our most joyful yet.

👉 Plus! Doors are now open to Life Mentoring School and we’ve got a special Midlife Glow Up bonus happening this week only. We start tomorrow, so come join us before the price goes up on April 4th! You’ll get access to my 3-part bonus series on physical wellness, skincare, and makeup—plus so much more.

🔗 Resources & Links: 📌 Join Life Mentoring School → ediewadsworthcoaching.com/enroll

📌 Visit Cozy Earth and Get 40% off site wide with code HOJ at https://tinyurl.com/HOJCozyEarth

📌 Follow on Instagram → @houseofjoypodcast + @ediewadsworth

📣 Tag me on Instagram with your biggest takeaway—I love hearing from you!

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