#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen.

Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does all this craziness, so we sat down and had a bit of a chat about her journey.

In this episode, Lisa and I dig into:

➡️Lisa’s dieting history

➡️Her experience having a hysterectomy

➡️Losing 30 lbs and 24 inches in 16 weeks

➡️Other improvements she’s noticed

➡️What Lisa is currently eating

➡️Beating a binge eating disorder

➡️Challenges Lisa had to overcome

➡️Getting comfortable in the gym

➡️Advice to other women on this journey

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

02:02 - Lisa's background

02:35 - All the diets she's done

04:19 - What made her join the program and what health issues she had prior to joining

06:17 - The results she's seen in the program

09:27 - How much weight she's lost

09:43 - How many calories she's on and the foods she is eating

13:42 - What she enjoyed most about the program

15:22 - What she found the most challenging about the program

16:56 - Her advice to women who are still sitting on the fence about joining the program

17:33 - How coaching and support helped her achieve her goals

18:16 - Her advice to women who are in the same journey

Advertising Inquiries: https://redcircle.com/brands