Your ears are a portal to the present moment, because listening well is basically meditating. It’s focusing your awareness on one particular point--in this case, what you can hear--and it gets your mind into a quiet and receptive state, which keeps it from running off in to the future or wandering back into the past. Today, you're going to make like a human tape recorder and listen like perhaps you've never listened before! PLUS: some of the things preschoolers hear when they do this exercise.
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Finding the Throughline with Kate Hanley