Better Brain Fitness (a Brainjo Production) #79: Does Red Light Therapy Boost Brain Health?
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Jul 24, 2025 Discover the intriguing benefits of red light therapy for brain health, from tackling migraines to boosting cognitive function. The hosts dive into its scientific origins and transformative potential for treating traumatic brain injuries. They share a notable study linking red light exposure with enhanced executive function in students. The episode also emphasizes the importance of mitochondrial health and encourages audience engagement on this fascinating journey into innovative therapeutic possibilities.
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How Red Light Therapy Works
- Red light therapy works by targeting mitochondria in cells, boosting ATP production and energy.
- This increased energy supports various cellular functions like reducing inflammation and improving repair.
Use Blood Tests for Brain Health
- To maintain brain health, consider regular testing of key blood markers and ensuring adequate nutrient intake.
- Use the Better Brain Fitness guide and checklist to track blood tests and nutrients for cognitive maintenance.
Animal Studies Show Brain Benefits
- Animal studies show red light therapy improves mitochondrial function, reduces neuroinflammation, and boosts neuroplasticity.
- These actions suggest broad potential benefits for brain health and cognition.