The Big Story A fear of flying goes much deeper than you think
8 snips
Feb 20, 2025 Dr. Ian Shulman, a psychologist specializing in anxiety and the fear of flying, shares crucial insights on confronting flying fears. He discusses how personal anxieties can amplify in the confined space of an airplane, despite aviation being statistically safer than driving. Dr. Shulman emphasizes the importance of communication and self-awareness in managing flight anxiety. He also explores how childhood experiences with trust impact adult responses during air travel, providing practical strategies for overcoming these fears.
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The Real Fear
- Fear of flying isn't about flying itself.
- It's about confronting inner anxieties in a situation with limited control.
Trust vs. Control
- Trust, not just control, is central to managing flight anxiety.
- Early childhood experiences shape trust and how we handle vulnerability in situations like flying.
Accepting Anxiety
- Accept and acknowledge pre-flight anxiety; it's normal.
- View flying discomfort like a dentist appointment: unpleasant but temporary for a desired outcome.