The Big Story
A fear of flying goes much deeper than you think
Feb 20, 2025
Dr. Ian Shulman, a psychologist specializing in anxiety and the fear of flying, shares crucial insights on confronting flying fears. He discusses how personal anxieties can amplify in the confined space of an airplane, despite aviation being statistically safer than driving. Dr. Shulman emphasizes the importance of communication and self-awareness in managing flight anxiety. He also explores how childhood experiences with trust impact adult responses during air travel, providing practical strategies for overcoming these fears.
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Quick takeaways
- The fear of flying often stems from deeper psychological issues, including trust and control over personal safety, rather than actual danger.
- Coping strategies like positive self-talk and pre-flight planning are essential to managing flying anxiety and fostering a supportive environment.
Deep dives
Understanding the Fear of Flying
The fear of flying is often rooted in deeper psychological issues rather than the actual safety of air travel. Despite statistics indicating that flying is generally safer than driving, many individuals still experience anxiety due to recent media coverage of plane crashes. This fear is less about the mechanics of flight and more about confronting one's personal anxieties that arise in a confined space where escape is not an option. Essentially, flying forces individuals to face their unresolved issues, making it a unique source of anxiety compared to other forms of transportation.
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