S1 E19 - Back-to-School Sleeping Tips - with Alanna McGinn

Covid-19 did a number of things to the human psyche, it also ruined sleep patterns for most kids... mainly ours. To help get them and likely your kids back on track, we brought in the #1 sleep resource for families - the host of "This Girl Loves Sleep" author of "This Baby Loves Sleep", Founder, Good Night Sleep Site - Alanna McGinn. 

In this Episode Alanna talks about:

• When should you start prepping your kids sleep schedule for school
• What's considered a proper amount of sleep for kids
• The 80/20 rule - yes you can have fun nights out 
• Should Couples sleep in separate beds
• And most importantly, should you wake your snoring husband up to tell him he's snoring.... Gentleman, you may want to hit mute for this last bit. 

https://goodnightsleepsite.com/

https://www.instagram.com/gnsleepsite/

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