Optimal Health Daily - Fitness and Nutrition 3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
Aug 27, 2025
Dive into the benefits and myths of honey lemon water! Discover how it may enhance hydration and digestion while offering antioxidants. The discussion tackles common misconceptions and emphasizes a balanced view of its health claims. Learn why the combination's nutritional value can be maximized by including fruit pith, but also why moderation is key with honey due to its sugar content. This insightful conversation separates fact from fiction, making honey lemon water a refreshing addition to a healthy routine.
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Two-Part Exploration Promise
- Dr. Neal opens the episode by framing honey lemon water as both tasty and touted as healing.
- He promises a two-part read and notes he'll finish the discussion in tomorrow's episode.
Combination Claims Exceed Evidence
- Honey and lemon are often combined and promoted as a cure-all, but not all claims have scientific support.
- The combination may be comforting but shouldn’t be expected to miraculously fix acne, weight, or toxins.
Honey’s Real Therapeutic Uses
- Honey has science-backed uses, especially raw honey with more beneficial compounds than processed honey.
- Research supports honey for wound healing and reducing cough in children, but avoid giving it to infants under one.