Are you interested in enhancing your memory, focus or clarity? Feel like you're not as sharp as you used to be or need a leg up with concentration and productivity? Want to prevent age related cognitive decline and keep your edge? Tune in to hear Ali and Becki unpack the reasons cognitive decline can occur in the first place, from stress to lack of sleep to diet. Learn how keto can be a tool to prevent age-related decline and enhance brain function at any age and stage of life, why processed food is terrible for your brain and how nootropics can support optimal performance.

In this episode, Ali and Becki break down the drivers of decreased cognitive decline, providing solutions for each with food as medicine and targeted nutritional supplementation. Learn about essential nutrients for supporting cognition and how an antioxidant-rich diet can protect your brain. If you’ve experienced brain fog or felt like your memory is just not what it used to be, this episode will provide solutions and strategies for getting your brain back!

Also in This Episode:

Episode 110: Alzheimer's Part 1
Episode 112: Alzheimer's Part 2
Adrenal Rehab Program - 50% OFF through 4/30 with code ADRENALAPRIL
Why Cognitive Function Declines
- Stress and Neurotransmitter Connection
  - Episode 158: Rebounding Your Adrenals
  - Episode 160: Neurotransmitters 101 Part 1
  - Episode 161: Neurotransmitters 101 Part 2
  - Stress Manager Bundle
  - The Impact of Stress on Gaba
    - GabaCalm
- The Impact of Sleep
- Diet as a Driver of Cognitive Decline
  - Study: How HyperPalatable Foods Impact Your Brain
  - Study: Glucose Peaks and Dementia Risk
  - Berberine Boost
  - How Keto Reduces Oxidative Stress and Boosts Brain Function
    - Virtual Food-As-Medicine Ketosis Class
    - Study: Keto Reduces Beta Amyloid Plaques in Mice
- The Role of Antioxidants
- Micronutrient Deficiency
  - B Vitamins
    - B Complex
  - Omega 3s
    - EPA DHA Extra
  - Iron
    - Multidefense with Iron
- The Gut Brain Connection
  - Episode 87: The Gut Brain Axis
Nootropics
- Adaptogen Boost
- Thyroid Optimizer
- Calm and Clear
- Nootropics vs. Adderall
Food As Medicine Support
- Choline & B Vitamins: Eggs, Organ Meat
  - Mini Meatloaves with Liver and Bacon
- Omega 3s: Wild Fish
- Berries
- Leafy Greens
- Dark Chocolate
- Nuts
- Coffee & Tea
Lifestyle Support

Sponsors For This Episode:

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!

This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

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