Food Hacks for Better Energy: Avoid Burnout and Stay Motivated with Vicky Rolfe

Would you like more sustainable energy? Are you looking for a way to release unwanted weight without counting calories? Are you ready to reclaim your confidence? Burnout is often attributed to poor eating habits and sleep deprivation.

Today's guest shares expert advice on how to avoid burnout and boost energy by eating the right food.

In This Episode, You Will Learn About:

• How food affects our energy
• Power foods to boost energy
• Energizing snacks for on-the-go

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Book Recommendations:  https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJ

About our guest:

Vicky Rolfe, also known as The Body Confidence Queen, is a Nutrition & Hormone Specialist who supports women in regaining their energy, releasing unwanted weight, eating healthier, and feeling confident in their body.

She is also the author of the cookbook ‘What To Eat When You Don’t Feel Like Cooking’ and the founder of the Body Empowerment Club™ , an online nutrition and weight loss platform with no dieting or calorie counting.

When she is not helping her clients look and feel better within their bodies, she’s having dance parties in her living room with her kids or getting her toolbelt on in search of her next home renovation project.

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