Liberating Yoga Understanding Yoga Exclusion, Fatphobia + Racial Trauma | Leah Saliter
May 5, 2025
Leah Saliter, a Death Doula and certified Yoga instructor, advocates for healing within Black and Brown bodies through accessible yoga practices. She discusses the damaging effects of fatphobia and racial trauma in wellness spaces, emphasizing the need for community and safety. Leah critiques the commercialization of yoga, calling for a return to its liberating roots. She shares insights on self-acceptance, the importance of practicing kindness toward oneself, and the transformative power of inclusive spaces for personal growth.
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Yoga as Safety and Growth
- Yoga is a sanctuary of safety, exploration, and continuous growth for Leah Saliter.
- True body liberation in yoga requires inclusive community support and acknowledgment of diverse body types.
Leah's Exclusion and Healing Journey
- Leah's early yoga experiences were marred by exclusion and rigidity but she found healing and peace in restorative yoga.
- Her journey highlights how many fat and diverse bodies are left out of traditional yoga spaces.
Empowering Students with Tools
- Yoga teachers should offer tools and modifications to empower all bodies to participate confidently.
- Encourage students to avoid comparing themselves and embrace their unique bodies during practice.