You Turn Podcast w/ Ashley Stahl [LOVE] Ep. 203 How Conflict Can Improve Your Relationship with Jayson Gaddis
Get your own copy of Ashley’s new book You Turn at youturnbook.com!
Do you avoid conflict?
This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.
Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart.
Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.
This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.
In This Episode, You’ll Learn:
- Indicators of whether you are in the right relationship or not.
- The conflict repair cycle: what it is, and how to use it.
- Tools to work through and process arguments and difficult topics.
- Self-soothing tools to feel better after conflict.
- The impact and importance of values within a relationship.
- Standing for 3: How to not leave yourself in a relationship.
Where To Find Jayson Gaddis
ORGANIFI
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✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.
🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.
🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.
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SOUL CBD
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Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!
Here are a few of my personal favorites:
🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality.
💧CBD Oil Droppers Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass.
💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.
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