A Holistic Approach to Higher Testosterone Levels

Nutrition:

-Drink 1 Gallon of Water daily

-6 Brazil Nuts daily

-Handful of Almonds (about 20) daily

Supplements Daily:

(check with a doctor to be safe)

-Multi-vitamin

-30mg Zinc

-Cod Liver Oil - 2 capsules waking up and before bed

-Vitamin D3- 5,000 IU

Weightlifting:

-Lift Heavy especially big Multi-Joint Movements

-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row

Mindset:

-Open and big Body Language

-Avoid "energy suckers"

Rest and Recovery:

-8 hours of Sleep

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Spike Your Testosterone for Sports Success (naturally)