Breaking up with someone is never easy - and new research has found that the week leading up to Valentine's Day is a peak time for relationships break ups. So why does a holiday about love lead to more relationship ends?

Communication styles within different generations and the way social media has warped our perception of what love should look has undoubtedly impacted how we approach break ups. In this special pre-Valentine's Day episode of The Briefing, Helen Smith speaks with Dr Lisa Portolan, a love, intimacy and online dating academic, to unpack the best ways to end a relationship and how our understanding of love has evolved.

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