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In 'When: The Scientific Secrets of Perfect Timing', Daniel H. Pink draws on extensive research from psychology, biology, and economics to show that timing is not an art but a science. The book explores how to use the hidden patterns of the day to build ideal schedules, why certain breaks improve student test scores, how to turn a poor start into a fresh beginning, and the optimal times for various life decisions such as quitting a job, switching careers, or getting married. Pink synthesizes this research into a readable narrative with practical takeaways and stories, offering readers compelling insights into how to live richer, more engaged lives.

Hal Elrod's 'The Miracle Morning' is a self-help book that emphasizes the importance of creating a positive and productive morning routine. The book introduces the SAVERS method, an acronym for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing, suggesting specific activities to incorporate into one's morning. The goal is to cultivate a mindset of gratitude, intention, and self-improvement, setting the tone for a successful day. Elrod encourages readers to prioritize personal growth and well-being before tackling daily responsibilities. The book has gained popularity for its practical advice and motivational approach to personal development.