Exercise Is Health E386 - 2 Things To Do When Your Body Gets Tweaked
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What do you do when your body gets tweaked?
Maybe you felt a twinge in your back while working in the yard. Or perhaps you felt your hamstring tighten up while going for a jog. Or maybe your neck was particularly stiff when you woke up this morning.
When these types of aches and pains show themselves, what is your strategy to help them get resolved?
Over the years, we have seen there are two key things that can help significantly speed up the recovery time of these tweaks, and on this week’s episode of the Exercise Is Health® podcast, we are sharing them with you.
Not only do we unveil the steps we have seen to be most effective at resolving tweaks, we also dive into exactly how to go about implementing these steps in your life.
If you are looking for a way to get your body back to 100% faster, this discussion has exactly that.
Check out all the details in this week’s episode!
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Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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