Pain Science Education Episode 1 | Shelly Prosko: Changing Chronic Pain Through Physical Therapy & Yoga
May 6, 2016
Physical Therapist and Yoga Therapist, Shelly Prosko, discusses integrating yoga and physical therapy for chronic pain management. She explores the impact of movement on pain perception, the benefits of breath awareness techniques, and how daily practice can rewire the nervous system for pain management.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Integrating Yoga and Physical Therapy for Chronic Pain Management
01:52 • 15min
Integrating Physical Therapy and Yoga for Chronic Pain Management
16:41 • 8min
Exploring Breath Awareness and Visualization Techniques for Relaxation
24:48 • 2min
Exploring the Impact of Breathing on Health and Pain Management
26:32 • 2min
Healing Chronic Pain Through Daily Practice
28:19 • 7min