Maintaining Harmony Among Three Core Elements | Ep. 243

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of Lifestyle Intelligence (LQ). With over 25 years in private practice in New York City, Dr. Glauberman has dedicated his career to helping individuals reshape their habits and adopt a healthier lifestyle. His groundbreaking work includes the development of the LQ app, a cutting-edge mobile tool designed to guide users in optimizing their eating, sleeping, and moving habits for improved well-being.Dr. Glauberman discusses the critical importance of lifestyle management, focusing on the roles of sleep, nutrition, and exercise in overall health. He emphasizes the need for lifestyle intelligence, which he defines as the awareness and understanding of how our daily choices impact our well-being. The discussion also covers the effects of stress on mental and physical health, the development of the LQ app designed to support sustainable lifestyle changes, and the common imbalances seen in patients that affect their stress and mood. In this conversation, Dr. Glauberman discusses the importance of lifestyle choices, particularly in relation to exercise, nutrition, and mental health. He addresses the obesity crisis, emphasizing the role of screen addiction and societal factors. The discussion also highlights success stories from his methods, the significance of focusing on children's health, and insights from psychotherapy. Dr. Glauberman shares personal practices for aging well and offers actionable steps for listeners to improve their lifestyle intelligence incrementally.Learn more about Dr. Glauberman and the LQ app at https://lifestyleintelligencelq.com