The good news is that most smartphones now have built-in apps that will tell you how long you've used your phone and what you're using it for. The bad news is that people tend to avoid looking at the numbers. The reality is that everyday you probably spend hours on your phone - those are hours that could be used to accomplish the big goals you've set for yourself!

Today, Courtney, Blake, and Nick talk about their own phone usage and they tackle three ways to set some simple boundaries around screen usage.

In this episode, you will learn:

How to check your smartphone usage
How individual apps can eat up a lot of time
Just how much Courtney, Nick, and Blake are using their phones
Why exploring the issue of screen time is important in the first place

Watch this episode on YouTube: https://youtu.be/ss3bNedYA-4

Remember to visit the Full Focus Community for the latest tips to help keep you focused:

https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com.

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FORCE RECON, MARSOC, JSOC | Ivan Ingraham | Ep. 342