Better Than Happy 433. The Valley of Resistance and Fear
Nov 3, 2023
Explore the metaphor of the 'Valley of Resistance and Fear,' a space where negative emotions like hurt and shame trap many. Discover why it's easy to lose sight of clarity during emotional turmoil. Learn the vital steps needed to escape this valley and embrace your emotions fully. Additionally, delve into the complexities of acceptance and expectations in relationships, uncovering how realigning these can foster more fulfilling connections.
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Valley of Resistance and Fear
- Negative emotions like fear, shame, anger, and frustration can trap us in a "valley".
- This valley, like a fog, obscures our perspective and makes it hard to see a way out.
Blame Mountain Range
- Blaming external factors for our negative emotions keeps us trapped in the valley.
- This includes blaming others' actions or even feeling excessive sadness for loved ones.
Shame Mountain Range
- The shame mountain range focuses on self-criticism and feeling inadequate.
- It often follows blame, questioning if we were better, things would be different.