Steven Manuel joins old pal Shane Miller in this episode about what one man did to combat decades of obesity, and why this is different than any fad diet he's ever tried. He doesn't track calories, and uses the money he saves on food to buy his new wardrobe! Hear how he doesn't cut out all sodas, carbs, and desserts... and still averages 2lbs lost per week. What's the magical difference? (HINT: it's discipleship, and walking through your life with God!)
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Resources mentioned in this episode:
Lose It! Calorie tracking app
Advocare Spark
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This Week's Episode Rundown:
0:00 Shane and weight loss!
6:00 obesity is common
9:18 Shane’s AHA moment with God
20:30 Money and Food and God and discipleship
22:45 What does it cost to lose weight
30:30 Shane’s eating rules
34:10 What about Cokes/sodas?
36:37 “Eating is the friend who never said no”
37:26 Pickleball mania!
39:10 Advice and prayer from Shane