Insight with Chris Van Vliet

Edge (Best Of CVV Interviews) - John Cena, Royal Rumble Return, Leaving WWE For AEW, Christian Cage, WrestleMania Moments

14 snips
Nov 27, 2025
Adam Copeland, a legendary wrestler known as Edge, shares insights from his remarkable 25-year WWE career. He discusses staying fit at 50, revealing his core fitness product, Pure Plank, designed alongside Christian Cage. Copeland reflects on his emotional return at the Royal Rumble, almost joining AEW in 2019, and memorable WrestleMania moments. He also candidly talks about forced retirement, legacy, and his desire to retire on his terms while echoing the importance of family and doing right by the next generation of wrestlers.
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ADVICE

Rebuild Core With Progressive Planks

  • Start with simple bodyweight planks to rebuild core strength and protect your lower back.
  • Progress by using tools or devices that maintain strict form and reduce joint stress.
ANECDOTE

Forced Retirement Sparked A New Career

  • Adam described the shock of being told to retire after WrestleMania 27 and his immediate emotional reaction.
  • That retirement speech led to acting work on Haven which launched a secondary career path.
ANECDOTE

Mountain Bike Wipeout Restarted Wrestling Hope

  • Adam practiced controlled stunts on sets but regained confidence after a real uncontrolled mountain-bike wipeout.
  • That crash convinced him his body could handle risks again and started the path back to wrestling.
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