Wise Effort Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill
How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season.
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- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES. Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!