Dynamic Dialogue with Danny Matranga 173: The Ten Biggest Mistakes Women Make When Training
Here they are!
- Thinking that training “like a man” will “turn them into a man”
- Doing too much intense cardio before resistance training
- Relying heavily on band work
- Doing too much high volume work BEFORE your heavy sets
- Never pushing for strength PR’s
- Never pushing for volume PR’s
- Being afraid of chest and arm training
- Spending too much time on core training
- Doing too many leg training sessions
- Training 6-7 days/week
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