In this episode of the FasCat Coaching Podcast, I’m joined by one of our newest coaches, Ricky Arnopol. We have some good cyclist to cyclists training talk, chatting about everything from Ricky’s favorite ways to train himself and his riders, what’s contributed most to his riding progress, his riding nutrition, and a bunch of fun rapid fire questions.

After getting a late start to racing, Ricky Arnopol has been slowly chipping away at competing at the highest level races in the United States as well as racing internationally. While continuing to race for Project Echelon, Ricky has put his experience and knowledge towards working with athletes of all disciplines and abilities. His number one goal is to guide everyone he works with towards achieving their goals.

5:00 - Background on coach’s Ricky’s riding

10:00 - What has contributed the most to his progress

20:00 - Ricky’s goals for 2022

28:00 - Ricky’s riding nutrition

32:00 - Dream spot to ride his bike

34:00 - His personal go-to workout/ride

36:00 - The workout he has all his rider do that they hate

40:00 - Fun rapid fire questions

Get coached by Ricky here: https://fascatcoaching.com/collections/coaches/products/ricky-arnopol

Ricky Arnopol: Long Training Rides, The Best Way to Progress, and Rapid Fire Questions