The Sadhguru Podcast - Of Mystics and Mistakes #1438 - Conscious Living # 3 Taking Charge of Prana
Jan 22, 2026
Discover the fascinating concept of prana, the vital energy that influences both physical health and psychological balance. Sadhguru explains the five vayus, each governing different aspects of our being, and how pranayama can help us master them. He reveals that individual karmic memories shape our unique energetic patterns. By taking control of prana, we can prevent ailments and achieve mental clarity, regardless of external circumstances. Tune in for insights on living joyfully and fully embracing our potential.
AI Snips
Chapters
Transcript
Episode notes
Prana Shapes Body And Mind
- Prana is the vital energy that governs bodily and mental functions through five primary vayus.
- These five vayus uniquely shape how prana operates in each individual and determine physiological and psychological patterns.
Prana Carries Karmic Memory
- Prana carries a karmic memory imprint that makes it function differently in each person.
- This intelligence means pranayama can be tailored to alter individual pranic patterns.
Take Charge With Pranayama
- Practice pranayama to take charge of the five vayus and transform physiological and psychological health.
- Sadhguru asserts mastery over these vayus prevents most physical ailments and guarantees psychological balance.