
Ancestral Kitchen #94 - 7 Ancestral Swaps That Will Save You Money
This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral foods for conventional foods; these are swaps within the ancestral food paradigm that Alison and I have utilized to save money - within saving money. Everyone is tightening up their budgets right now and we are no exception to that. The conversation around fats, dairy products and drinks and so much more in this episode is so interesting; and the last, most complex swap is a very interesting one that has saved our family thousands of dollars, and it is well worth the time and effort it takes to investigate it.
* * * * * * * * * * * * * * * * * * * * * * * * * *
One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Get more news from Alison & Andrea by signing up to their newsletter here.
For a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!
Get our three podcast cookbooks:
Get all three of our cookbooks!
Alison's course, Rye Sourdough Bread: Mastering The Basics
Alison's Sowans oat fermentation course
Get 10% off US/Canada Bokashi supplies: click here and use code AKP.
Get 10% off UK Bokashi supplies.
Visit our (non-Amazon!) bookshop for our favourite cookbooks: US link here and UK link here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Our podcast is supported by a community of ancestral cooks around the world!
Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content, and a Discord discussion grou
* * * * * * * * * * * * * * * * * * * * * * * * * *
What we cover:
- Use regional fats
- Swap sour cream for other home-made milk ferments
- Upgrade your shop fizz to some favourite fermented drinks
- Enjoy Chai mixes instead of cocoa
- Study the grains you use and look for alternatives
- Sub in organ meat and/or pulses for ground meat
- Do large animal cut and wrap yourself
* * * * * * * * * * * * * * * * * * * * * * * * * *
5* reviews on Apple Podcasts, mean the world to us! Here's how to leave one:
- Open the Apple Podcast app
- Find Ancestral Kitchen Podcast in your library
- Scroll down to 'ratings and reviews'
- Click on 'write a review', give us 5*s and then tell us why you love listening
* * * * * * * * * * * * * * * * * * * * * * * * * *
Resources:
Episode 4: The 5 Most Expensive (and Yet the Cheapest) Foods
Episode 66 and 67: 50 Ways to Save Money on an Ancestral Diet - Part 1 & 2
Episode 72: All About Spelt Sourdough
Episode 54: What have We Done to Beer!? (& What Can We Do About It?)
Episode 60: What Fermented Drinks Can I Make?
How to Render Lard in the Slow Cooker
Chai Recipes:
Rooibos Chai Concentrate with Maple Syrup - Venison for Dinner
Simple Concentrated Chai Syrup Recipe - Venison for Dinner
Episode 79: Butchering Poultry
Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share.
Thank you for listening - we'd love to connect more:
The podcast has a website here!
Stay in touch with Alison via her newsletter at Ancestral Kitchen
The podcast is on You Tube here
The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay
