Matthias J. Barker is a Licensed Mental Health Counselor who, through his engaging content about mental health, has gained a significant following on TikTok and Instagram. As his reach has grown, Matthias has worked with other experts in the field of mental health to create workshops and meets with clients in his own practice.

During the episode, Matthias provides valuable insights into the potential connection between unwanted behaviors and our childhood experiences. He also shares practical tools that can help individuals overcome such behaviors, including identifying the root cause of avoidance, confiding in trusted individuals, and understanding that genuine healing is possible.

You can find Matthias on TikTok, Instagram, at @matthiasjbarker or at matthiasjbarker.com.

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