The BluePrint with Dr. Erik Korem

#415. Former SEAL Commander Reveals How to Build An Unbeatable Mind - Mark Divine

6 snips
Feb 9, 2024
Former Navy SEAL Commander Mark Divine shares strategies and tactics used by elite special operators to build mental toughness. Topics include optimizing physical health, box breathing for calm focus, daily mindfulness practices, turning obstacles into opportunities, resilience through radical acceptance, and visualizing positive outcomes during setbacks.
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INSIGHT

Resilience Defined

  • Resilience is more than just short-term toughness; it's about consistently overcoming obstacles throughout life.
  • It involves embracing challenges and viewing them as opportunities for growth, not setbacks.
ADVICE

Prioritize Physical Health

  • Prioritize physical health as the foundation for resilience.
  • Daily practices like exercise, good nutrition, and community support are crucial.
ANECDOTE

Back Injury and CrossFit

  • Mark Divine injured his back during CrossFit but used mental energy and visualization to heal quickly.
  • He viewed the injury as temporary and focused on maintaining a positive mindset.
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