Heroes Journey PhysioFitness #19 - Dr. Rachel Neill - Maintaining Optimal Pelvic Floor Health
Join us for an enlightening interview with Dr. Rachel Neill, a certified pelvic floor physical therapist. In this episode, Dr. Neill shares her expertise, shedding light on a subject often shrouded in silence. Discover the significance of pelvic floor physical therapy, learn how to prevent pain and dysfunction, and gain insights into distinguishing between common and abnormal conditions. Unveil the staggering statistics surrounding pelvic floor health and embark on a journey of understanding and destigmatization. Dr. Neill also provides valuable tips and recommendations for maintaining optimal pelvic floor health, empowering you to take control of your well-being. Tune in to this conversation to gain invaluable information and practical strategies for a healthy pelvic floor.
Mentioned on the show:
- Dr. Dara Reardon: PFPT (@the.vagina.whisperer) on Instagram
- MamasteFit
- Heal at Home Moms (Instagram and courses)
- Yoga with Adriene
- Fit4mom - Look for a local partnership near you: www.fit4mom.com
- Pelvic Guru, find a provider near you: www.pelvicguru.com
- Constipation Resources: John Hopkins basic guidelines
- Bowel regularity: Regularity Recipe
Follow us on Instagram: https://www.instagram.com/heroesjourneypf